October 14, 2016
Why Do You Need Biotin For Hair Growth

Why Do You Need Biotin For Hair Growth?

If you’ve ever browsed your local supermarket or pharmacy, you’ve likely stumbled across an aisle, which resembled your grandmother’s obsessive stash of vitamins and supplements. By searching the aisle up and down, you’ll be able to find a handful of supplements, which are helpful for hair growth. Biotin is undoubtedly one of the most important. This chemical, which is also known as coenzyme R or Vitamin H, is not only helpful for hair growth, but also it can strengthen your nails and combat a handful of scary illnesses. Within this guide, you’ll learn about the importance of Biotin and how it can help you maintain your beautiful, lengthy hair!

What Is Biotin?

If you are suffering from hair loss, you have probably done lengthy research about the topic. Don’t worry, because you’re not alone. The good news is that Biotin may very well be able to help. This isn’t a mystical chemical. In fact, Biotin is basically vitamin H and your body already produces it naturally. The vitamin helps your body covert food into energy. Most people get enough Biotin from eating healthy foods, but sometimes this is not enough.

Sticking with healthy foods is no fun, so some women will need to acquire additional Biotin from other sources.

Does Biotin Aid In Hair Growth?

Biotin not only aids in hair growth, but also it helps with anything to do with the hair. You can use biotin to thicken your hair, regrow hair loss, make your hair look shinier, and to acquire a perfect head of hair. If you ever see a product on the market that guarantees results, there is a very good chance that it is going to contain Biotin.

How Much Biotin Do You Need?

When it comes to taking any kind of supplement, it is imperative that you take the right amount to get the results that you are looking for. You really should not need to consume any additional, unless you’re suffering for some kind of deficiency. This is the case, because your body is a magical machine and it’ll produce a sufficient amount of Biotin on its own.

Still, there are two major factors that will determine how much Biotin you need to take. They include your age and your current health condition. Like everything else, your body will begin to produce less Biotin, as you age. There is no need to reveal your age. Just remember you are more likely to need a Biotin supplement, if you’re over the hill.

Acquiring Biotin

Not all women and men have time to meticulously prepare each and every one of their meals. Heck, in all likelihood, you probably hate going grocery shop and try to push the responsibility off on your significant other. You’re not alone. The good news is that Biotin is fairly easy to obtain. First and foremost, it can be found in a handful of delicious foods. If you love eggs and mushrooms, you’re in luck! Just remember to be careful when cooking these edibles, as the preparation process could potentially decrease the food’s Biotin content.

If you’re not a fan of healthy foods, supplements can be a reliable solution. With Biotin supplements, you’ll be able to pop a pill or two each day and achieve the same purpose.

Foods That Contain Biotin

There are several different foods that contain biotin and they will be listed below.

· Organ meats like liver and kidneys

· Egg yolks

· Nut butters

· Soybeans

· Almonds, peanuts, walnuts, and pecans

· Cereals and whole grains

· Bananas

· Mushrooms

· Cauliflower


All in all, Biotin is immensely important for a variety of purposes. Whether you want to combat hair loss, reduce your risk of diabetes or neurological disease, or just want your hair to grow longer and shinier, you’ll want to make sure you acquire a sufficient amount of Biotin each day. Remember you can opt for the supplements, if you don’t feel like nitpicking each of your daily meals.

Alicia Gold
Hair Care

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