What we eat definitely plays a role in how we look. You may not realize that certain veggies and fruit have the power to encourage hair growth. When you add these healthy foods to your daily diet, you may notice thicker hair growth, as well as better general health. As you surely already know, veggies and fruit are sources of vitamins and minerals which help us to look and feel our best!
Today, we're going to share information about some veggies and fruit which are believed to boost hair growth. Whether you're dealing with hair loss or just want longer, thicker hair, you'll find that eating these veggies and fruits regularly is the key to enjoying more good hair days. Results will vary. However, most people who make a point of eating these natural foods do find that they improve hair growth.
The United States Department of Agriculture believes that people should eat one and a half to two cups of fruit and two to three cups of veggies each day in order to get all of the right nutrients. Some of these nutrients are linked with impressive hair growth!
Vitamin A is Great for Hair
Vitamin A is an antioxidant which is all-natural and it helps to protect tresses from the toxins that are all around us, within the environment. In addition, this important vitamin assists with the production of sebum. Sebum is an oily secretion which functions as a scalp conditioner. Good sebum production will encourage the growth of healthy locks! In terms of how much vitamin A to take in daily, if you are female, you should shoot for seven hundred to thirteen hundred micrograms. If you're male, the right daily allotment will be nineteen hundred mcg.
So, where to get vitamin A? Well, it's available in a host of good-tasting vegetables, including spinach, Kale, sweet potatoes and broccoli. In terms of fruit, you'll find this vitamin in cantaloupe.
Biotin-rich Foods Work Wonders
Foods which are excellent sources of Biotin may help to stop hair loss. Biotin is part of the vitamin B complex group of nutrients. For decades, hair experts have recommended Biotin for those who want better hair growth and hair quality. In fact, it's an ingredient in a lot of shampoos and conditioners! To get your biotin from the inside out, go for raw cauliflower, avocado and raspberries. Also, if you consume animal products, you'll find biotin in many of them, including chicken eggs and duck meat.
When you don't get sufficient biotin, your skin may become scaly and you may lose some hair. Try to get thirty to thirty-five micrograms daily.
Look for Food with Vitamin E
This vitamin is antioxidant and it will prevent your tresses from getting damaged when they are exposed to the sun. As well, they will prevent damage from toxins within the environment. The recommended daily allowance of this vitamin is fifteen to nineteen milligrams for females and fifteen milligrams for males. Get your daily supply of this vital nutrient by eating carrots, spinach and avocados.
Eat More Healthy Vitamin C
Like vitamins E and A, this vitamin offers antioxidant benefits. It helps to shield hair from damage from environmental sources. In addition, vitamin C will assist you with producing collagen. Collagen is mandatory for production of hair. Women should get seventy-five to one hundred and twenty milligrams of this vitamin daily, while men should get ninety milligrams daily. If you smoke, you'll need between one hundred and ten and one hundred and twenty-five mgs. Look for vitamin C in grapefruits and oranges. They are great sources and taste wonderful, too. Also, enjoy more red peppers, tomatoes, spinach, broccoli, kiwi and strawberries.
Now that you have the inside scoop on the best veggies and fruit for hair growth, you'll be ready to nourish your hair, from the inside out.