Fancy hair products are great in terms of keeping existing hair in peak condition. However, they don't usually help with hair growth. If you want better hair growth, you should know that nourishing your body properly will be the key to getting the sorts of nutrients which promote impressive hair growth. Specifically, there are fruits which are jam-packed with the types of nutrients that encourage hair growth. We're going to talk about a dozen of these fruits today.
1.) Go for Citrus Fruit
Vitamin C is very important when it comes to healthy hair growth. Citrus fruits are great sources of this vitamin. Vitamin C is antioxidant, so it helps to protect hair from damage via the sun or via toxins in the environment. As well, vitamin C helps the body to produce skin collagen. Choose orange, grapefruit, lemon and lime fruits in order to get the vitamin C that you need. Some people rub their scalps with lemon juice in order to alleviate dandruff, so give this a try if you are looking for a new home treatment.
2.) Munch on Juicy Berries
Berries are great sources of an array of nutrients which encourage good hair growth. In particular, boysenberries, gooseberries, raspberries, strawberries and loganberries are loaded with B vitamins (these boost the supply of oxygen, slow down the development of gray hair and inhibit hair loss) and vitamin C, which guards blood vessels (there are blood vessels which take blood to the hair's follicles, as well as the scalp).
3.) Eat More Avocado Toast?
The toast is optional. You don't need to eat trendy avocado toast in order to get the benefits of avocado. Just be sure to eat avocado raw or in any other form that you prefer. When you do, you'll discover that this rich and creamy fruit is a boon to hair growth. It contains vitamins E, B and C, as well as beta-carotenes. All of these nutrients assist with hair growth.
When you eat more avocado, you'll find that it increases hair growth, boosts oxygen supply and strengthens the walls of blood vessels. You may also use it as a hair mask after you shampoo. Leave the mashed-up fruit on your damp hair after you wash it and then rinse it out after fifteen minutes, with warm water.
4.) Indulge in Succulent Pomegranate
Eating more of this fruit will increase the strength of your hair's follicles and help to stop hair loss. The oil of Pomegranate seed will stimulate the growth of hair which is stronger and glossier. Lots of people do scalp massages with this oil in order to spark hair growth, battle dandruff and treat other types of scalp itchiness.
5.) Grab a Ripe Banana
Bananas are nutritious and convenient snacks. They are also great choices for hair growth. Since a banana contains natural oils which promote soft locks, as well as potassium which boosts elasticity, it's a wonderful fruit for hair. This is another fruit which may be mashed up and then used as a hair mask-style hair conditioner.
An apple a day keeps the doctor away and it will also contribute to better hair growth. Apples are sources of copper, potassium, magnesium and calcium. These important nutrients are known for reducing hair loss.
This luscious fruit contains nutrients which enhance hair growth. You may already have noticed that Papaya extract in often used in hair care products. This is because it's so nourishing, thanks to its natural vitamins and minerals. You'll also find that papaya leaf extract is very beneficial to healthy hair.
This fruit is an excellent source of beta-carotene, which is one of the building blocks of vitamin A. Vitamin A will boost production of oils which condition the scalp and promote the growth of gorgeous hair.
This aromatic fruit is a great choice if you want to improve the growth rate of your hair. A juicy peach will contain Biotin, which improves the health of scalp and hair. Biotin is a hair growth steroid which is all-natural. A peach will offer hair growth benefits without any side effects.
This fruit assists with hair follicle and scalp maintenance, by promoting the health of connective tissue in these areas. It's the bioflavonoid content in plums which make them a fine choice for improving hair growth. Of course, they also taste great!
11.) Grape Seed Oil
Lots of hair products contain grape seed oil, because it's known to prevent the loss of hair and boost the health of the scalp. Grapefruit are also fine choices, because they contain vitamins, minerals and antioxidants. Regular grapes have plenty of water and this means that they assist the body with eliminating toxins. Choose grape seed oil, grapefruit or regular grapes, or all three. All will help with hair growth!
This fruit is a wonderful source of vitamin A. Vitamin A is an important vitamin for proper hair growth. As well, Guava supports the health of the scalp and also assists with clearing away dandruff and protecting against hair loss. This fruit may be mashed up and used as a hair mask conditioning treatment.