October 14, 2016
Beneficial Healthy Snacks For Hair Growth

Some women struggle with trying to get their hair to grow, even after spending hundreds of dollars on name brand shampoos and conditioners. Did you know that you can actually enhance your hair growth, just by making a few alterations to your diet? If not, then you are missing out on a lot, because there is an unlimited array of healthy snacks for hair growth. Remember the old saying “you are what you eat”? Well, in this case you are, because your diet plays a massive role in the condition of your health, hair, skin, and energy level.

High Protein Snacks

Think again, before you grab a bag of chips/crisps for your midday snack. Chips are filled with cholesterol, calories, and saturated snacks. One of the best snacks that can be created right in your kitchen, using a food dehydrator is beef jerky. Many of the female professional body builders and athletes will consume one beef jerky treat amid their strenuous exercise routine. Each three ounces of lean beef jerky contains around 32 grams of protein, which is a substantial amount of healthy goodness.

It is a fact that each strand of hair is made up of nearly all protein. This is why protein in the diet is so very important. If your hair is thin, unappealing, and will not grow, you should definitely consider combining high-protein foods to your daily diet. The USDA recommends females between the ages of 19-70 to consume 0.66 kilograms of protein daily.

Biotin Rich Snacks

Medical research has proven that low biotin levels can cause thinning and slow-growing hair. It is recommended for females to consume around 2.5 milligrams of biotin daily. There is a long list of biotin rich snacks available to you including:

  • Carrots

  • Almonds

  • Boiled eggs

  • Milk

  • Strawberries

  • Walnuts

  • Wheat bread

Biotin plays a huge role in basic body functions, especially hair growth and health. It can also enhance the keratin infrastructure, making the hair stronger and healthier.

Eliminate Sugary Snacks

While there is an unlimited array of healthy snacks for hair growth, there are also some snacks that you should avoid. Snacks that contain a high content of sugar can actually cause the hair follicle to shrink. When you consume a high quantity of sugary foods, your blood glucose levels will spike, causing the hormones to work overtime. An androgenic hormone, androgen, which is better known as the “male hormone” can play a huge role in alopecia in women and men. Androgen is created in the adrenal glands and when the glucose levels spike, so does the androgen production. High androgen levels can actually cause shrinking of the hair follicles, so always monitor your sugar intake, because this can negatively affect your hair growth.


Women are often juggling a busy schedule, with children, husband, immediate family, and a full-time job. This leaves them very little time to eat healthy. If you desire long hair, you should definitely consider altering your diet. You can always set up an appointment with your local dietician. This medical professional will sit down with you and devise a diet with loads of healthy snacks for hair growth.

Alicia Gold
Hair Care

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